Cycling coaching for recreational cyclists of all ages, abilities & sizes in Adelaide South Australia

I came to Cycling Coaching after many years working as a lawyer, and in leadership roles in the Commonwealth public sector.  While working full time I cycled for fun and personal challenge & enjoyed some racing at Club level, in State and National level Masters Games, and at State Cycling championships too.

I set up First Principles Coaching (FPC) in August 2014 to coach She Rides programs. In 2015 I gained my Level 1 Cycling Coach accreditation and left the legal profession too. 

I have continued to coach She Rides Programs. You can find more information about the She Rides program here. https://www.ridenation.com.au/promo/she-rides. And since leaving law I have also worked more generally with recreational cycling athletes of all ages and abilities.

I continue to enjoy competing & my particular interest is in time trialling. As of January 2021 First Principles Coaching sponsors the “Most Improved Award” at the Adelaide Hills Cycling Club. You can see more about that here.  You can find out more about me here ,.. 

From 23rd September until Year End 2024 I am not taking any new or returning one-on-one clients for riding outdoors. I will continue to work with my current established outdoors one-on-one clients.

I plan to resume with new outdoors clients from  January 2025.  Please check back here then : )

Another option in the meantime is to join me in an indoors class @ Echelon Cycling Studio where we can cover off important skills like position on the bike, pedalling & breathing etc & build some cycling fitness as well.  If this is of interest & you'd like more info please contact me using the Get-In-Touch form below.

From time to time I offer group training on the road & group road rides under the banner of "She Rides On with Adelaide Hills Cycling Club"  ..  Please get-in-touch with me if you would like to know more about that.